Depression is not just feeling sad. It's a heavy fog that settles over your mind, making everything feel distant and muted. The colors of life fade, and even the simplest tasks become monumental challenges.
I've learned that depression doesn't discriminate. It can affect anyone, regardless of age, background, or circumstances. The important thing is to recognize it, acknowledge it, and seek help.
There are days when getting out of bed feels like climbing a mountain. On those days, I remind myself that small steps are still progress. A shower, a meal, a walk around the block—these are victories.
Talking about depression is crucial. The silence around mental health only deepens the isolation. By sharing our experiences, we create connections and understanding. We remind each other that we're not alone in this struggle.
Recovery isn't linear. There are good days and bad days, and that's okay. What matters is continuing to move forward, even when the path seems unclear.