Sadness is a natural human emotion, but sometimes it feels overwhelming. It washes over you like a wave, leaving you feeling raw and exposed.
I've come to understand that sadness isn't something to avoid or suppress. It's a signal from our inner self, telling us that something matters deeply. When we allow ourselves to feel sadness fully, we honor our emotions and our humanity.
There's a difference between sadness and depression. Sadness is temporary, often tied to specific events or losses. It's a natural response to life's challenges. Depression is more persistent, affecting our ability to function and find joy.
Allowing ourselves to grieve, to feel the weight of loss or disappointment, is part of healing. Tears can be cleansing. They release the tension we hold inside and help us process our feelings.
The key is not to get stuck in sadness, but to move through it. To acknowledge it, feel it, and then take steps toward healing. Sometimes that means talking to someone, sometimes it means giving ourselves time, and sometimes it means seeking professional help.
Remember, it's okay to not be okay. Sadness is not a sign of weakness—it's a sign that you're human, that you care, that you're alive.