Welcome to moodfy

How practicing gratitude can provide perspective and light during difficult times.

Everyone feels sad sometimes. A bad day. A breakup. A disappointment. But when sadness doesn’t lift, many people start asking a quiet, worrying question: “Is this depression… or am I just sad?” This confusion is common—and important. Because while sadness is part of being human, depression is something different altogether.

Exploring the experience of loneliness and pathways toward connection and belonging.

Reflections on finding and holding onto hope during life's most challenging moments.

A personal account of living with anxiety and finding ways to manage and thrive.

Exploring the nature of sadness and how to navigate through difficult emotional times.

A personal reflection on living with depression and finding hope in the darkness.